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Terrace Metrics Workplace Curriculum

Welcome to your Terrace Metrics Home.

You landed here because you recently took the Terrace Metrics assessment. In order to work on and improve those areas where your results may not have been ‘optimal’, we provide individual learning modules on each of the indicators, that you can look at in your own time.

Below is a short guide explaining the basic structure of each of these modules as well as the icons that help navigate the tools within each module.

Please look back at your report and let it guide you as to which module(s) to start with (e.g. those with ‘at risk’ or ‘moderate concern’ scores). Clicking on the “Find Out More” button will take you through to the indicators and their corresponding learning module, where you can then access further information, resources and tools to help you improve your total function score.

Resilience Resources

Patterns of behavior and functioning that act as protective factors in preserving your mental health and wellbeing.

Global Satisfaction

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Leadership

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Personal Standards

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Risk Resources

Generate a negative change in behavior or functioning, so they pose a potential threat to your mental health and wellbeing.

Depression

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Anxiety

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Self-Criticism

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Ostracism

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Supplemental Resources

Additional factors that pose a potential threat to your mental health and wellbeing as well as your physical safety.

Drug & Alcohol Abuse

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Domestic Abuse

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Trauma

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Self-Harm & Suicide

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Universal Resources

Resources and practices that contribute to good mental health and wellbeing regardless of your total function score.

Coping Strategies

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Mindfulness & Meditation

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Practicing Gratitude

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