Trauma is an emotional response to experiencing something deeply distressing or frightening. It is our brain's way of telling us that we haven't fully processed and learnt to manage our feelings about what happened.

Traumatic events can occur at any age and can cause long-lasting damage. The majority of us will experience at least one traumatic event in our lifetime but how we react to that trauma will differ depending on our coping abilities. Some people will notice the effects of trauma quickly, whilst others may not experience any symptoms for a long time after the event.

Going through further trauma can also remind us of past experiences, or can make existing problems worse. If you have been affected by trauma and are struggling to cope, we recommend that you contact one of the helplines listed below.

Below are some links to helpful articles and videos that provide more information on trauma as well as advice for seeking support.

We have also created an additional module on coping strategies that includes exercises and tools that can be helpful when you are struggling or have to deal with difficult emotions.